MEDITATE IN ALASKA

Meditation in Anchorage is a growing community of beginning and experienced meditators exploring the benefits of meditation and the true causes of happiness. We are a branch of Kadampa Meditation Center Washington and offer the teachings of Kadampa Buddhism. You do not need to be Buddhist to benefit from these teachings.

Everyone can benefit from a more peaceful mind!

Overcoming Anger & Negativity

With Buddhist Meditation

How do we find happiness and peace in our everyday life? Largely by learning how to overcome our own anger and negativity. In this series, we learn the Buddhist method to identify and control the negative trains of thought that lead to anger, and how to take our life in a wiser and happier direction.

Schedule

Jan 11 - The real nature of our problems

Jan 18 - A Buddhist understanding of anger

Feb 1 - How anger is our real enemy

Feb 8 - Learning to control our anger

Cost $12 / Class | $6 Student/Senior

Finding Freedom & Peace Through Patience.

With Buddhist Meditation

Series begins Sunday FEB 15

Peace of mind cannot come without patient acceptance. By learning to accept our difficulties patiently, our troubled mind becomes calm, and we gradually experience deeper levels of peace, wisdom and inner freedom. In this series, we will explore the Buddhist meditations for patient acceptance.